Muay Thai, also known as “The Art of Eight Limbs,” is a striking martial art from Thailand that uses punches, kicks, elbows, and knees. It’s highly effective for fitness, self-defence, and competition.

Yes. Muay Thai training is designed for all levels, from complete beginners to experienced fighters. Classes focus on technique, fitness, and confidence-building at your own pace.

Definitely. Kids’ Muay Thai classes help develop coordination, discipline, focus, and self-confidence in a safe and supportive environment.

For beginners, comfortable workout clothing is enough. As you progress, gloves, hand wraps, and shin guards are recommended for training and sparring.

Muay Thai boosts cardiovascular health, strength, stamina, and flexibility. It also builds discipline, self-defence skills, and mental resilience.

Most beginners benefit from 2–3 classes per week to build fitness and technique. With experience, you may choose to train more frequently or prepare for competitions.