Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focused on grappling, ground fighting, and submissions. It teaches how to use technique and leverage rather than strength.

Yes! BJJ classes are beginner-friendly. You don’t need prior experience or high fitness levels—training is structured to help newcomers progress safely at their own pace.

Absolutely. BJJ is excellent for kids, helping them develop confidence, discipline, respect, coordination, and self-defence skills in a fun and supportive environment.

Most beginners start with comfortable gym wear. Over time, you may need a Gi (traditional uniform) or No-Gi gear (rashguard and shorts), depending on the class style.

BJJ improves fitness, flexibility, problem-solving skills, and mental resilience. It also provides effective self-defence skills and a strong sense of community.

Beginners usually benefit from 2–3 sessions per week, allowing time to learn techniques and recover. As you progress, you may choose to train more frequently.